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One Pot Loaded Vegetarian Chili Mac Recipe

Recipe By She Likes Food

4.1
30 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
One Pot Loaded Vegetarian Chili Mac
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Ingredients for One Pot Loaded Vegetarian Chili Mac Recipe

  • 0.13 Small yellow onion, diced
  • 1/4 Small red pepper, diced
  • 1/4 Small green pepper, diced
  • 1/4 Small zucchini, diced
  • 1/4 Small summer squash, diced
  • 1/2 can Beans, drained and rinsed
  • 1/4 can Sweet corn, drained and rinsed
  • 1/4 can Petite diced tomatoes, juice included
  • 1 tablespoon Tomato paste
  • 1/2 cup Elbow pasta, gluten free if necessary
  • 3/4 cup Vegetable Broth
  • 1/2 teaspoon Olive oil
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Chili powder
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Italian Seasoning
Nutrition
value
398
calories per serving
9 g Fat39 g Protein77 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    39g
  • Carbs
    77g
  • Fiber
    6g

MacroNutrients

  • Carbs
    77g
  • Protein
    39g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    358mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food