Ingredients for One-Pot Loaded Mexican Rice Recipe
1/2 tablespoon Extra virgin olive oil
50 gram Small swiss brown mushrooms, halved
1/4 Red onion, cut into wedges
1/4 Red capsicum, cut into strips
1/4 Yellow capsicum, cut into strips
88.75 gram Packet old el paso chilli and garlic mexican rice kit
106.25 gram Can old el paso black beans, drained, rinsed
0.13 cup Grated tasty cheese
1/4 Avocado, Sliced
0.08 cup Fresh coriander sprigs
12.50 gram Fetta, crumbled
Nutrition value
576
calories per serving
14 g Fat21 g Protein89 g Carbs25 g FiberOther
Current Totals
Fat
14g
Protein
21g
Carbs
89g
Fiber
25g
MacroNutrients
Carbs
89g
Protein
21g
Fiber
25g
Fats
Fat
14g
Vitamins & Minerals
Calcium
134mg
Iron
11mg
Vitamin A
732mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
2mcg
Magnesium
168mg
Manganese
2mg
Phosphorus
571mg
Selenium
6mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment