One Pot Lentils and Rice Recipe
Recipe By Super Healthy Kids
Pack in whole grains and legumes with this healthy, easy side dish thats full of flavor these lentils and rice cook together in one pot, and feed a crowd.
4.7
24 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Pot Lentils and Rice Recipe
- 1/4 cup French lentils, raw
- 1/4 cup Brown rice, raw
- 1/4 tablespoon Butter, unsalted
- 0.88 cup Chicken broth, low sodium
- 3/4 tablespoon Parsley, fresh
- 3/4 tablespoon Green onion
Nutrition
value
value
367
calories per serving
6 g Fat34 g Protein40 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein34g
- Carbs40g
- Fiber3g
MacroNutrients
- Carbs40g
- Protein34g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus261mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids