One Pot Lemon Chicken With Orzo Recipe

Name: One Pot Lemon Chicken With Orzo Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Fake Ginger

One pot lemon chicken with orzo-healthy and delicious chicken with orzo, spinach, and tomatoes. All cooked in one pot in less than 30 minutes

4.9

16 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for One Pot Lemon Chicken With Orzo Recipe

1/2 teaspoon Coconut oil
1/4 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
As required Salt and pepper
1/2 cup Low sodium chicken broth
0.13 teaspoon Salt
0.31 cup Orzo Pasta
3/4 tablespoon Fresh lemon juice
1/2 cup Baby spinach
cup Cup grape tomatoes, halved

Nutrition
value

489

calories per serving

22 g Fat47 g Protein49 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
47g
Carbs
49g
Fiber
4g

MacroNutrients

Carbs
49g
Protein
47g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
1962mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
454mg
Selenium
37mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Fake Ginger