One-Pot Keto Jambalaya With Cauliflower Rice Recipe
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Try this keto version of traditional jambalaya with cauliflower rice, andouille sausage, and chicken thighs for a louisiana-inspired dinner.
3.7
22 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One-Pot Keto Jambalaya With Cauliflower Rice Recipe
- 1/2 tablespoon Ghee
- 0.17 cup Chopped Green Bell Pepper
- 0.17 cup Chopped Celery
- 0.17 cup Chopped Onion
- 0.17 inch Pound skinless, boneless chicken thighs, cut into 1 s
- 2.33 ounce Andouille sausage, cut lengthwise and sliced crosswise into 1/4 inch slices
- 0.33 tablespoon Cajun seasoning
- 0.17 teaspoon Hot sauce
- 0.17 can Diced tomatoes with green chiles , drained slightly
- 0.08 cup Unsalted chicken stock
- 0.17 Package Frozen Riced Cauliflower
- 0.17 pound Frozen raw shrimp, peeled and deveined
Nutrition
value
value
309
calories per serving
18 g Fat22 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein22g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein22g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A416mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B121mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium37mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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