Italian Sausage, Kale, And White Beans Recipe
Recipe By The Grove Bend Kitchen
A rustic one-pot dinner with italian sausages nestled in a delicious stew of kale, tomatoes, and cannellini beans. This hearty, healthy dish is perfect for those months when we crave comforting foods. Serve with a loaf of crusty bread.
4.4
21 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
45minsCook
50m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausage, Kale, And White Beans Recipe
- 1/2 can Cannellini beans, drained, rinsed, divided
- 1/4 can Petite diced tomatoes, juice drained and reserved, divided
- 1/4 cup Chicken stock or broth
- 1/2 tablespoon Olive oil
- 1/4 pound Sweet or hot italian sausages
- 1/4 Onion, small diced
- 3/4 Garlic cloves, minced
- 1/4 pound Kale, stemmed and chopped
- 1/4 teaspoon Salt and more for seasoning to taste
- As required Ground black pepper
- flakes Optional:red pepper flakes
Nutrition
value
value
235
calories per serving
10 g Fat16 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein16g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein16g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium217mg
- Iron3mg
- Vitamin A832mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C146mg
- Vitamin E2mg
- Copper1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus166mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Grove Bend Kitchen