One Pot Italian Chicken With Orzo Recipe

Name: One Pot Italian Chicken With Orzo Recipe
Total time: 60 min
Yield: 5
Cuisine: Italian

Recipe By Laughing Spatula

This one pot italian chicken with orzo is so simple and so flavorful We make it on a regular basis around here.

4.8

12 Rating -

Rate

Non Vegdiet

1hr total

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Ingredients for One Pot Italian Chicken With Orzo Recipe

0.30 pound Boneless chicken thighs or breasts about 6 thighs or 4 breasts. i used thighs for this recipe but either will work
1/20 teaspoon Red pepper flakes
1/5 cup Orzo Pasta
0.40 tablespoon Olive oil
0.60 Cloves garlic minced
1/5 teaspoon Dried oregano or 1 tablespoon fresh
1/5 teaspoon Dried basil or 1 tablespoon fresh
1/5 ounce Can petite diced tomatoes undrained 14. 5
0.30 cup Low sodium chicken broth
As required Salt And Pepper To Taste
As required Optional:chopped fresh parsley for garnish

Nutrition
value

471

calories per serving

27 g Fat40 g Protein31 g Carbs2 g FiberOther

Current Totals

Fat
27g
Protein
40g
Carbs
31g
Fiber
2g

MacroNutrients

Carbs
31g
Protein
40g
Fiber
2g

Fats

Fat
27g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
392mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula