0.17 inch 3 chicken breasts trimmed of fat and cut into
0.17 cup Baby spinach packed
0.67 Garlic cloves minced
0.17 Onion cut into eighths
1.33 ounce White mushrooms sliced
1.33 ounce White mushrooms sliced
0.17 cup Grape tomatoes quartered
0.17 Zucchini roughly chopped
0.08 cup White wine
0.17 teaspoon Fine sea salt
0.17 cup Dry couscous fine or medium grain
0.08 cup Italian dressing
Nutrition value
51
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
1052mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
2mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment