Instant Pot Pesto Chicken and Rice Recipe
Recipe By Kitchen Stewardship
A simple, prep-ahead, nourishing one-pot instant pot dinner for busy weeknights. kid-approved
4.1
10 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Pesto Chicken and Rice Recipe
- 0.17 Bag frozen peas, thawed
- 1/25 C. extra virgin olive oil
- 0.33 tablespoon Water
- 0.17 teaspoon Unrefined sea salt
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Onion powder
- 0.33 tablespoon Sprouted pumpkin seeds
- 0.17 teaspoon Greens powder
- 0.17 Batch pesto
- 0.33 pound Boneless, skinless chicken breasts cut in 1/2 or chicken tenders
- 1/4 C. white rice
- 0.42 C. water or chicken broth
- 0.17 teaspoon Unrefined sea salt
- 0.17 teaspoon Garlic powder
- 0.17 teaspoon Onion powder
- 0.17 teaspoon Parsley
- 0.67 C. fresh or frozen chopped veggies
Nutrition
value
value
308
calories per serving
22 g Fat28 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat22g
- Protein28g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein28g
- Fiber< 1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus287mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Stewardship