One-Pot Healthy Mexican Beef Mince Recipe

Recipe By Slurrp

This one-pot healthy Mexican beef mince is a flavorful and nutritious dish that is easy to make. Lean ground beef is cooked with onions, garlic, and a blend of Mexican spices for a deliciously seasoned base. Then, it is simmered with tomatoes, black beans, and corn for added texture and flavor. Serve this hearty dish with rice or tortillas, and top it with your favorite toppings like avocado, cheese, and cilantro for a complete and satisfying meal.

4.2
18 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
One-Pot Healthy Mexican Beef Mince
plan
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ingredients serve

Ingredients for One-Pot Healthy Mexican Beef Mince Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 125 gram Lean Ground Beef
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 can Diced Tomatoes
  • 1/4 can Black Beans, Rinsed And Drained
  • 1/4 cup Corn Kernels
  • 1/4 cup Beef Broth
  • as per your need Optional Toppings: Avocado, Cheese, Cilantro

Directions: One-pot Healthy Mexican Beef Mince Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and cook until softened.
  • STEP 2.Add the ground beef to the pot and cook until browned, breaking it up with a spoon.
  • STEP 3.Stir in the cumin, chili powder, paprika, oregano, salt, and pepper. Cook for another minute to toast the spices.
  • STEP 4.Add the diced tomatoes, black beans, corn, and beef broth to the pot. Bring to a simmer and let it cook for about 15-20 minutes, until the flavors meld together.
  • STEP 5.Serve the Mexican beef mince with rice or tortillas. Top with avocado, cheese, cilantro, and any other desired toppings.
  • STEP 6.Enjoy!

Cooking Tips

  • For extra heat, add a diced jalapeno or a pinch of cayenne pepper.
  • You can customize this dish by adding your favorite vegetables like bell peppers or zucchini.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the Mexican beef mince in a microwave or on the stovetop until heated through.
  • Serve with rice or tortillas and your favorite toppings.
Nutrition
value
536
calories per serving
21 g Fat32 g Protein53 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    32g
  • Carbs
    53g
  • Fiber
    6g

MacroNutrients

  • Carbs
    53g
  • Protein
    32g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    6mg
  • Vitamin A
    322mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    2mg
  • Phosphorus
    339mg
  • Selenium
    17mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp