Ingredients for Healthy Beef Stroganoff One Pot Recipe
56.67 gram Egg noodles
0.17 tablespoon Olive oil
0.17 Yellow onion or 2 shallots, diced go with shallots for a richer flavour if you have some on hand
0.33 Cloves garlic minced
0.17 pound Chopped mushrooms
1/25 cup Red wine
0.33 Carrots finely chopped
0.33 Stalks celery finely chopped
0.17 pound Extra lean ground beef
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.17 Small red pepper, diced
0.33 tablespoon Flour
0.33 cup Beef broth
0.13 cup Sour cream
0.33 cup Chopped baby spinach
Nutrition value
503
calories per serving
16 g Fat32 g Protein52 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
32g
Carbs
52g
Fiber
5g
MacroNutrients
Carbs
52g
Protein
32g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
98mg
Iron
4mg
Vitamin A
2185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
2mg
Phosphorus
356mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment