One-Pot Ground Turkey Black Bean Taco Soup Recipe
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One-pot ground turkey black bean soup is full of turkey, beans, salsa, cheese, and savory taco spices and comes together in under an hour.
4.3
22 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One-Pot Ground Turkey Black Bean Taco Soup Recipe
- 1.50 tablespoon Olive oil
- 1.50 pound Ground Turkey
- 1 Red onion, chopped
- 4 Cloves garlic, minced
- 2 teaspoon Salt-free garlic and herb seasoning blend
- 1 teaspoon Cajun seasoning
- 1 teaspoon Garlic powder
- 1/2 teaspoon Black pepper
- 0.13 teaspoon Cayenne pepper, or to taste
- 0.13 teaspoon Smoked paprika, or to taste
- 1 dash Curry powder
- 1 dash Ground Cumin
- 1 Container chicken stock
- 1 Jar chunky salsa
- 1 can Chili beans in sauce
- 1 can Black beans, rinsed and drained
- 1 can White hominy, drained
- 1 can Sliced black olives, drained
- 2 tablespoon Hot sauce
- 1 can Condensed cheddar cheese soup
Nutrition
value
value
1195
calories per serving
65 g Fat144 g Protein8 g Carbs12 g FiberOther
Current Totals
- Fat65g
- Protein144g
- Carbs8g
- Fiber12g
MacroNutrients
- Carbs8g
- Protein144g
- Fiber12g
Fats
- Fat65g
Vitamins & Minerals
- Calcium283mg
- Iron17mg
- Vitamin A1067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B64mg
- Vitamin B9169mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E9mg
- Copper3mcg
- Magnesium300mg
- Manganese8mg
- Phosphorus1382mg
- Selenium147mcg
- Zinc22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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