Ingredients for One-Pot Greek Oregano Chicken And Orzo With Tomatoes In Garlic Oil. Recipe
0.13 cup olive oil
1 cloves garlic crushed
1/2 tablespoon crushed red pepper flakes
1/2 heirloom tomatoes sliced
1/2 cup heirloom cherry tomatoes halved
As required salt and pepper
0.06 cup olive oil
1/4 pound boneless skinless chicken, cut into bit size pieces
1/2-3/4 cloves garlic minced or grated
1/2 tablespoon balsamic vinegar
1/4 tablespoon smoked paprika
0.13 teaspoon salt + pepper
0.13 cup fresh oregano chopped
1/2 bell peppers sliced
1/4 cup mixed kalamata or green olives
4 ounce orzo pasta use gluten free if needed
1-1.50 ounce feta cheese crumbled
Nutrition value
1466
calories per serving
111 g Fat46 g Protein122 g Carbs17 g FiberOther
Current Totals
Fat
111g
Protein
46g
Carbs
122g
Fiber
17g
MacroNutrients
Carbs
122g
Protein
46g
Fiber
17g
Fats
Fat
111g
Vitamins & Minerals
Calcium
573mg
Iron
12mg
Vitamin A
1041mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
127mg
Vitamin E
18mg
Copper
< 1mcg
Magnesium
189mg
Manganese
4mg
Phosphorus
622mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment