One-Pot Fruity Lamb Tangine Recipe

Recipe By Slurrp

This bish-bash-bosh style tagine just needs everything chucking into a pot and leaving to simmer away in the oven. It is prepared from tangine, onions, spices, tomatoes, apricots and couscous. Mouth-watering, exotic flavors without any hassle. 

4.6
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Non Vegdiet
One-Pot Fruity Lamb Tangine
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ingredients serve

Ingredients for One-Pot Fruity Lamb Tangine Recipe

  • As required The Tagine
  • 2 large onions
  • 1 shot olive oil
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon Ground Cinnamon
  • 3 cloves garlic
  • 1 kilogram lamb leg or shoulder, boned
  • 200 milliliter lamb or veg stock
  • 2 tablespoon honey
  • 1 lemon, juiced
  • 6 Tomatoes
  • 2 fistfuls dried apricots
  • 1 fistful of flaked almonds
  • 1 tablespoon salt and pepper
  • As required The Couscous
  • 2 mugs couscous
  • 1 fistful sultanas
  • 1 teaspoon Salt
  • 1 teaspoon Turmeric
  • 2 spring onions
  • 2 mugs boiling water
  • 1 glug olive oil
  • 1 handful fresh coriander

Directions: One-pot Fruity Lamb Tangine Recipe

step 1

  • STEP 1.Preheat the oven to 160°c, also peel and slice the onions.

step 2

  • STEP 2.Place the couscous in a bowl with the sultanas, salt, turmeric, and add in some finely sliced spring onions. Pour the boiling water into the couscous, stir, and then cover the bowl with a lid for at least 3 minutes.

step 3

  • STEP 3.Start by frying the onions in the oil in an ovenproof saucepan for 5 minutes. Spoon the dried spices, salt, and pepper into the onions with the peeled and crushed garlic and cook for a minute.

step 4

  • STEP 4.Gather up the tomatoes and put all of the flesh, seeds, and juice in the pan. Bring the mixture to a gentle simmer, then cover it with a lid, and place it into the preheated oven for an hour.

step 5

  • STEP 5.Add the apricots and stir the tagine well. let it simmer in the oven for another 30 minutes without the lid.

step 6

  • STEP 6.Roast the almonds in a dry pan until golden all over and garnish the tagine with them. Pile up the couscous with a fork and mix in the olive oil and finely chopped fresh coriander. Serve the tagine with the couscous.
Nutrition
value
3077
calories per serving
185 g Fat200 g Protein133 g Carbs45 g FiberOther

Current Totals

  • Fat
    185g
  • Protein
    200g
  • Carbs
    133g
  • Fiber
    45g

MacroNutrients

  • Carbs
    133g
  • Protein
    200g
  • Fiber
    45g

Fats

  • Fat
    185g

Vitamins & Minerals

  • Calcium
    1147mg
  • Iron
    45mg
  • Vitamin A
    9084mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    78mg
  • Vitamin B6
    1mg
  • Vitamin B9
    682mcg
  • Vitamin B12
    20mcg
  • Vitamin C
    367mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    637mg
  • Manganese
    11mg
  • Phosphorus
    2489mg
  • Selenium
    221mcg
  • Zinc
    35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp