This bish-bash-bosh style tagine just needs everything chucking into a pot and leaving to simmer away in the oven. It is prepared from tangine, onions, spices, tomatoes, apricots and couscous. Mouth-watering, exotic flavors without any hassle.
Ingredients for One-Pot Fruity Lamb Tangine Recipe
As required The Tagine
2 large onions
1 shot olive oil
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon Ground Cinnamon
3 cloves garlic
1 kilogram lamb leg or shoulder, boned
200 milliliter lamb or veg stock
2 tablespoon honey
1 lemon, juiced
6 Tomatoes
2 fistfuls dried apricots
1 fistful of flaked almonds
1 tablespoon salt and pepper
As required The Couscous
2 mugs couscous
1 fistful sultanas
1 teaspoon Salt
1 teaspoon Turmeric
2 spring onions
2 mugs boiling water
1 glug olive oil
1 handful fresh coriander
Directions: One-pot Fruity Lamb Tangine Recipe
step 1
STEP 1.Preheat the oven to 160°c, also peel and slice the onions.
step 2
STEP 2.Place the couscous in a bowl with the sultanas, salt, turmeric, and add in some finely sliced spring onions. Pour the boiling water into the couscous, stir, and then cover the bowl with a lid for at least 3 minutes.
step 3
STEP 3.Start by frying the onions in the oil in an ovenproof saucepan for 5 minutes. Spoon the dried spices, salt, and pepper into the onions with the peeled and crushed garlic and cook for a minute.
step 4
STEP 4.Gather up the tomatoes and put all of the flesh, seeds, and juice in the pan. Bring the mixture to a gentle simmer, then cover it with a lid, and place it into the preheated oven for an hour.
step 5
STEP 5.Add the apricots and stir the tagine well. let it simmer in the oven for another 30 minutes without the lid.
step 6
STEP 6.Roast the almonds in a dry pan until golden all over and garnish the tagine with them. Pile up the couscous with a fork and mix in the olive oil and finely chopped fresh coriander. Serve the tagine with the couscous.
Nutrition value
3077
calories per serving
185 g Fat200 g Protein133 g Carbs45 g FiberOther
Current Totals
Fat
185g
Protein
200g
Carbs
133g
Fiber
45g
MacroNutrients
Carbs
133g
Protein
200g
Fiber
45g
Fats
Fat
185g
Vitamins & Minerals
Calcium
1147mg
Iron
45mg
Vitamin A
9084mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
78mg
Vitamin B6
1mg
Vitamin B9
682mcg
Vitamin B12
20mcg
Vitamin C
367mg
Vitamin E
5mg
Copper
1mcg
Magnesium
637mg
Manganese
11mg
Phosphorus
2489mg
Selenium
221mcg
Zinc
35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment