Mexican Chicken And Rice Recipe

Recipe By Julies Eats And Treats

One pot fiesta chicken & rice ~ quick, easy one pot dinner with a southwestern flair cheesy chicken in a bed of southwestern rice makes the perfect quick meal

4.1
16 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mexican Chicken And Rice
plan
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ingredients serve

Ingredients for Mexican Chicken And Rice Recipe

  • 1/2 teaspoon Butter
  • 0.13 C. chopped onion
  • 1/2 Minced garlic cloves
  • 0.33 C. chicken broth
  • 1/4 C. salsa
  • 0.06 teaspoon Garlic powder
  • 1/4 C. uncooked long grain rice
  • 1/4 pound Boneless skinless chicken breast halves
  • 0.13 C. shredded mexican cheese
  • As required Chopped fresh cilantro optional
Nutrition
value
202
calories per serving
10 g Fat26 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    26g
  • Carbs
    < 1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    26g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    1mg
  • Phosphorus
    212mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Julies Eats And Treats