One Pot Dal Kichidi Recipe

Name: One Pot Dal Kichidi Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

One pot whole meal with the goodness of veggies, dal and rice for working women or lazy weekend menu for family.

4.4

20 Rating -

Rate

Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

plan

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Ingredients for One Pot Dal Kichidi Recipe

1/4 cup Raw rice
0.13 cup Tuvr dal
1/2 onion sliced
1/2 Tomatoes
1.50 shallots pods
3/4 green chillies
1.50 garlic pods
1/4 inch Ginger
As required curry leaves
As required coriander leaves
1/4 teaspoon turmeric powder
0.38 teaspoon Garam Masala
As required Salt
As required Veggies of your choice

Nutrition
value

225

calories per serving

1 g Fat6 g Protein45 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
45g
Fiber
7g

MacroNutrients

Carbs
45g
Protein
6g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
41mg
Iron
5mg
Vitamin A
1191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter