One Pot Creamy Tuna and Shells Recipe

Name: One Pot Creamy Tuna And Shells Recipe
Total time: 28 min
Yield: 6
Cuisine: American

Recipe By Mels Kitchen Cafe

These one pot creamy tuna and shells will make you rethink the scary tuna noodle casseroles of the past. It is delicious

15 Rating -

Rate

Non Vegdiet

28minstotal

15minsPrep

13minsCook

28m.total

15m.Prep

13m.Cook

plan

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Ingredients for One Pot Creamy Tuna and Shells Recipe

0.17 teaspoon Oil
1/25 cup 1 medium shallot, finely chopped white or yellow onion
0.17 teaspoon 2 cloves garlic, finely minced garlic powder
0.17 cup Milk
0.33 cup Water
0.38 cup Low sodium chicken broth
2.67 ounce Small pasta shells
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.33 tablespoon Milk or heavy cream
0.17 tablespoon Dijon mustard
0.17 tablespoon Fresh lemon juice
0.33 can White albacore tuna, drained
As required Salt and pepper to taste
As required Fresh parsley, chopped
As required Lemon wedges, for serving

Nutrition
value

296

calories per serving

7 g Fat24 g Protein61 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
24g
Carbs
61g
Fiber
3g

MacroNutrients

Carbs
61g
Protein
24g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
85mg
Iron
1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe