Coconut Mung Bean Stew Recipe

Recipe By Slurrp

Coconut Mung Bean Stew is a hearty and nutritious dish made with mung beans, vegetables, and coconut milk. This vegan and gluten-free stew is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal. The mung beans are cooked until tender and then simmered with a flavorful blend of spices, vegetables, and coconut milk. Serve this stew with rice or bread for a complete and delicious meal.

3.5
29 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Coconut Mung Bean Stew
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Ingredients for Coconut Mung Bean Stew Recipe

  • 1/4 cup Mung Beans
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1 cup Vegetable Broth
  • 1/4 can Coconut Milk
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • As required Salt And Pepper To Taste
  • 1/4 Carrot, Diced
  • 1/4 Bell Pepper, Diced
  • 1/2 cup Spinach

Directions: Coconut Mung Bean Stew Recipe

Cooking Directions

  • STEP 1.Rinse the mung beans under cold water and soak them in water for at least 2 hours or overnight.
  • STEP 2.In a large pot, heat the oil over medium heat. Add the onion, garlic, and ginger, and cook until softened.
  • STEP 3.Add the soaked mung beans, vegetable broth, coconut milk, turmeric, cumin, coriander, salt, and pepper to the pot.
  • STEP 4.Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes, or until the mung beans are tender.
  • STEP 5.Add the carrots, bell pepper, and spinach to the pot and cook for an additional 10 minutes.
  • STEP 6.Taste and adjust the seasoning if needed.
  • STEP 7.Serve the coconut mung bean stew hot with rice or bread.

Storage and Serving

  • Leftover coconut mung bean stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the stew in a pot over low heat, stirring occasionally.
  • Serve the stew with rice or bread for a complete and satisfying meal.
Nutrition
value
607
calories per serving
44 g Fat23 g Protein30 g Carbs22 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    23g
  • Carbs
    30g
  • Fiber
    22g

MacroNutrients

  • Carbs
    30g
  • Protein
    23g
  • Fiber
    22g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    5mg
  • Vitamin A
    1736mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    286mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp