One Pot Coconut Chickpea Curry Recipe

Recipe By Recipe Girl

Excellent vegetarian dinner recipe

4.1
18 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
One Pot Coconut Chickpea Curry
plan
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ingredients serve

Ingredients for One Pot Coconut Chickpea Curry Recipe

  • 0.33 teaspoon Garam masala
  • 0.17 teaspoon Cumin seeds
  • 0.17 teaspoon Ground ginger
  • 0.67 Green cardamom pods
  • 0.17 tablespoon Unsalted butter or ghee
  • 0.17 Small yellow onion, diced
  • 0.67 Large garlic cloves, minced
  • 0.17 tablespoon Grated ginger
  • 2.42 ounce One can diced tomatoes
  • 2.50 ounce Two cans chickpeas, drained and rinsed
  • 2.33 ounce One can well shaken coconut milk
  • 0.17 Ne small head cauliflower, chopped
  • 0.83 ounce Baby spinach
  • 1/2 tablespoon Freshly squeezed lemon juice
  • 0.17 teaspoon Salt
  • As required Cooked rice or quinoa, for serving
Nutrition
value
524
calories per serving
32 g Fat18 g Protein39 g Carbs31 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    18g
  • Carbs
    39g
  • Fiber
    31g

MacroNutrients

  • Carbs
    39g
  • Protein
    18g
  • Fiber
    31g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    8mg
  • Vitamin A
    1540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    253mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    211mg
  • Manganese
    5mg
  • Phosphorus
    282mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Girl