One Pot Coconut Chickpea Curry Recipe
Recipe By Recipe Girl
Excellent vegetarian dinner recipe
4.1
18 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
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ingredients serves
Ingredients for One Pot Coconut Chickpea Curry Recipe
- 2 teaspoon Garam masala
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground ginger
- 4 Green cardamom pods
- 1 tablespoon Unsalted butter or ghee
- 1 Small yellow onion, diced
- 4 Large garlic cloves, minced
- 1 tablespoon Grated ginger
- 14.50 ounce One can diced tomatoes
- 15 ounce Two cans chickpeas, drained and rinsed
- 14 ounce One can well shaken coconut milk
- 1 Ne small head cauliflower, chopped
- 5 ounce Baby spinach
- 3 tablespoon Freshly squeezed lemon juice
- 1 teaspoon Salt
- As required Cooked rice or quinoa, for serving
Nutrition
value
value
524
calories per serving
32 g Fat18 g Protein39 g Carbs31 g FiberOther
Current Totals
- Fat32g
- Protein18g
- Carbs39g
- Fiber31g
MacroNutrients
- Carbs39g
- Protein18g
- Fiber31g
Fats
- Fat32g
Vitamins & Minerals
- Calcium183mg
- Iron8mg
- Vitamin A1540mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9253mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E4mg
- Copper1mcg
- Magnesium211mg
- Manganese5mg
- Phosphorus282mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl