Ingredients for One Pot Coconut Chickpea Curry Recipe
0.33 teaspoon Garam masala
0.17 teaspoon Cumin seeds
0.17 teaspoon Ground ginger
0.67 Green cardamom pods
0.17 tablespoon Unsalted butter or ghee
0.17 Small yellow onion, diced
0.67 Large garlic cloves, minced
0.17 tablespoon Grated ginger
2.42 ounce One can diced tomatoes
2.50 ounce Two cans chickpeas, drained and rinsed
2.33 ounce One can well shaken coconut milk
0.17 Ne small head cauliflower, chopped
0.83 ounce Baby spinach
1/2 tablespoon Freshly squeezed lemon juice
0.17 teaspoon Salt
As required Cooked rice or quinoa, for serving
Nutrition value
524
calories per serving
32 g Fat18 g Protein39 g Carbs31 g FiberOther
Current Totals
Fat
32g
Protein
18g
Carbs
39g
Fiber
31g
MacroNutrients
Carbs
39g
Protein
18g
Fiber
31g
Fats
Fat
32g
Vitamins & Minerals
Calcium
183mg
Iron
8mg
Vitamin A
1540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
253mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
1mcg
Magnesium
211mg
Manganese
5mg
Phosphorus
282mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment