One-Pot Chuckwagon Chow Recipe

Name: One-pot Chuckwagon Chow Recipe
Total time: 20 min
Yield: 2
Cuisine: Spanish

Recipe By Taste Of Home

Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too. ".

3.9

25 Rating -

Rate

Non Vegdiet

20minstotal

15minsCook

20m.total

15m.Cook

plan

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Ingredients for One-Pot Chuckwagon Chow Recipe

0.17 pound Lean Ground Beef
1/2 Small onion, chopped
0.13 cup Chopped Green Pepper
1/2 Garlic clove, minced
1/2 can Whole kernel corn, drained
0.38 cup Kidney beans, rinsed and drained
1/4 cup Tomato Sauce
1/2 tablespoon Chili powder
0.06 teaspoon Pepper

Nutrition
value

363

calories per serving

12 g Fat29 g Protein32 g Carbs15 g FiberOther

Current Totals

Fat
12g
Protein
29g
Carbs
32g
Fiber
15g

MacroNutrients

Carbs
32g
Protein
29g
Fiber
15g

Fats

Fat
12g

Vitamins & Minerals

Calcium
112mg
Iron
8mg
Vitamin A
923mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
256mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
< 1mg
Phosphorus
408mg
Selenium
23mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home