As required Assorted vegetables mushrooms, corn, carrot, onions and capsicum; sliced diagonally or cubes
1 onions , finely chopped
1 tablespoon ginger and garlic, paste or finely chopped each
1.50 Green chilly
As required pepper powder
1/2-1/2 cup chicken stock to cover the chicken .5
As required Salt, oil
1 tablespoon Soya sauce
1/2 tablespoon Red chilli sauce
1/2 tablespoon Ketchup
1 tablespoon Corn flour heaped dissolved in half glass of normal water
Nutrition value
828
calories per serving
50 g Fat69 g Protein25 g Carbs8 g FiberOther
Current Totals
Fat
50g
Protein
69g
Carbs
25g
Fiber
8g
MacroNutrients
Carbs
25g
Protein
69g
Fiber
8g
Fats
Fat
50g
Vitamins & Minerals
Calcium
141mg
Iron
6mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
1mcg
Magnesium
154mg
Manganese
< 1mg
Phosphorus
765mg
Selenium
66mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment