Ingredients for One-Pot Chickpea And Chorizo Soup Recipe
1/2 Chorizo sausages, finely chopped
1/4 Brown onion, finely chopped
1/4 Large carrot, peeled, finely chopped
1/2 stick Celery Finely Chopped
1/4 Large zucchini, finely chopped
1/4 Garlic Clove, Crushed
1/2 teaspoon Smoked paprika
100 gram Can Diced Tomatoes
1 cup Salt reduced chicken stock
100 gram Can chickpeas, rinsed, drained
Nutrition value
343
calories per serving
6 g Fat22 g Protein48 g Carbs32 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
48g
Fiber
32g
MacroNutrients
Carbs
48g
Protein
22g
Fiber
32g
Fats
Fat
6g
Vitamins & Minerals
Calcium
265mg
Iron
10mg
Vitamin A
2212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
301mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
1mcg
Magnesium
225mg
Manganese
3mg
Phosphorus
341mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment