This one pot chicken and rice recipe is a whole meal-tender, pan seared chicken thighs, sauted veggies, and creamy rice. A simple weeknight dinner idea
As required Salt and fresh ground pepper, to taste
1 tablespoon Italian seasoning, divided
1 teaspoon Sweet paprika
1/2 teaspoon Garlic powder
2 tablespoon Olive oil
3 tablespoon Butter
1 Small yellow onion diced
1/2 cup Diced red bell peppers
1/2 cup Sliced carrots
4 Cloves garlic minced
5.50 cup Long grain white rice
5.50 cup Hot water
5.50 cup Low sodium chicken broth
1 teaspoon Salt or to taste
1/4 teaspoon Fresh ground black pepper or to taste
As required Chopped fresh parsley for garnish
Nutrition value
936
calories per serving
14 g Fat47 g Protein149 g Carbs12 g FiberOther
Current Totals
Fat
14g
Protein
47g
Carbs
149g
Fiber
12g
MacroNutrients
Carbs
149g
Protein
47g
Fiber
12g
Fats
Fat
14g
Vitamins & Minerals
Calcium
85mg
Iron
10mg
Vitamin A
738mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
202mg
Manganese
3mg
Phosphorus
513mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment