This one pot chicken and rice recipe is a whole meal-tender, pan seared chicken thighs, sauted veggies, and creamy rice. A simple weeknight dinner idea
As required Salt and fresh ground pepper, to taste
0.17 tablespoon Italian seasoning, divided
0.17 teaspoon Sweet paprika
0.08 teaspoon Garlic powder
0.33 tablespoon Olive oil
1/2 tablespoon Butter
0.17 Small yellow onion diced
0.08 cup Diced red bell peppers
0.08 cup Sliced carrots
0.67 Cloves garlic minced
0.92 cup Long grain white rice
0.92 cup Hot water
0.92 cup Low sodium chicken broth
0.17 teaspoon Salt or to taste
1/25 teaspoon Fresh ground black pepper or to taste
As required Chopped fresh parsley for garnish
Nutrition value
936
calories per serving
14 g Fat47 g Protein149 g Carbs12 g FiberOther
Current Totals
Fat
14g
Protein
47g
Carbs
149g
Fiber
12g
MacroNutrients
Carbs
149g
Protein
47g
Fiber
12g
Fats
Fat
14g
Vitamins & Minerals
Calcium
85mg
Iron
10mg
Vitamin A
738mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
202mg
Manganese
3mg
Phosphorus
513mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment