The easy version of a classic french dish. zucchini, eggplant and tomatoes cooked in one pot with seasoned chicken for a healthy, flavorful and comforting fall dish. more easy dinners: www. crunchycreamysweet. com.
Ingredients for One Pot Chicken Ratatouille Recipe
0.38 pound Boneless skinless chicken breast cut into bite size pieces
1/2 tablespoon Olive oil divided
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.38 teaspoon Italian seasoning
1/4 Small yellow onion
1/2 Garlic cloves minced
1/4 piece 1 eggplant cut into
1/2 Medium zucchini cut into 1/2 moons
1/2 Medium tomatoes diced
1/4 cup Crushed tomatoes
0.13 cup Chicken stock or broth
1/4 tablespoon Chopped parsley
Nutrition value
412
calories per serving
24 g Fat44 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
44g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
44g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
1382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
367mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment