When my garden basil goes nuts, I make pesto and keep it frozen in small containers for the right opportunity, like this saucy one-pot chicken pesto pasta recipe. —Kimberly Fenwick, Hobart, Indiana.
Ingredients for One-Pot Chicken Pesto Pasta Recipe
1/4 pound Boneless skinless chicken thighs, cut into 1 inch pieces
1/4 teaspoon Salt free seasoning blend
1/2 teaspoon Olive oil
1/4 can Reduced Sodium Chicken Broth
1/2 tablespoon Lemon juice
1/4 cup Uncooked gemelli or spiral pasta
1/2 cup Fresh Broccoli Florets
1/4 cup Frozen peas
0.08 cup Prepared Pesto
Nutrition value
430
calories per serving
21 g Fat32 g Protein47 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
32g
Carbs
47g
Fiber
5g
MacroNutrients
Carbs
47g
Protein
32g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment