Current Totals
Fat
20g
Protein
21g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
21g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
230mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment