1/4 pound Boneless, skinless chicken breasts, cut into 1/2" cubes
0.13 teaspoon Salt
1/25 teaspoon Pepper
0.08 Red onion, sliced or diced
0.17 Green bell pepper, seeded and diced
1/2 Cloves garlic, minced
0.17 tablespoon Dried basil
0.17 teaspoon Dried oregano
1/25 teaspoon Red pepper flakes, optional
2.42 ounce Can fire roasted tomatoes, diced
2.33 ounce 2 cans low sodium chicken broth
1/2 cup Fusilli pasta
1/25 cup Parmesan cheese, grated
As required Salt and pepper, to taste
Nutrition value
634
calories per serving
28 g Fat52 g Protein81 g Carbs6 g FiberOther
Current Totals
Fat
28g
Protein
52g
Carbs
81g
Fiber
6g
MacroNutrients
Carbs
81g
Protein
52g
Fiber
6g
Fats
Fat
28g
Vitamins & Minerals
Calcium
137mg
Iron
4mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
556mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment