0.67 Chicken thighs, or mix of thighs and drumsticks bone in, skin
0.33 Chicken breasts bone in, skin
0.08 cup Flour
1/4 teaspoon Salt, plus more to taste
0.17 teaspoon Pepper
0.33 tablespoon Olive oil
0.17 Large onion, sliced
0.17 Red bell pepper, sliced
0.17 Green bell pepper, sliced
0.33 cup Mushrooms, sliced
0.33 Cloves garlic, crushed
0.17 cup White wine
4.67 ounce Crushed tomatoes
0.13 cup Chicken
Nutrition value
147
calories per serving
6 g Fat6 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
1537mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment