Chicken And Broccoli Pasta Recipe

Recipe By Kitchen Sanctuary

A throw-it-all-in-the-pan weeknight meal, this one pot chicken and broccoli pasta is quick and tasty

3.6
23 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Chicken And Broccoli Pasta
plan
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ingredients serve

Ingredients for Chicken And Broccoli Pasta Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Small onion peeled and chopped
  • 3/4 Cloves of garlic peeled and crushed
  • 3/4 Chicken breasts chopped into bite size chunks
  • pinch Pinch of salt and pepper
  • 4 Baby chestnut mushrooms chopped in 1/2
  • 15 milliliter White wine
  • 150 milliliter Homemade or good quality chicken stock
  • 26.25 milliliter Whole milk
  • 50 gram Dried pasta shapes
  • stalk Small head of broccoli stalk removed, chopped into small florets
  • 17.50 gram Kale roughly chopped
  • 0.13 teaspoon Lemon juice
  • 12.50 gram Parmesan, grated
  • pinch Pinch of salt and pepper
Nutrition
value
907
calories per serving
33 g Fat44 g Protein122 g Carbs15 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    44g
  • Carbs
    122g
  • Fiber
    15g

MacroNutrients

  • Carbs
    122g
  • Protein
    44g
  • Fiber
    15g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    347mg
  • Iron
    7mg
  • Vitamin A
    355mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    303mg
  • Manganese
    3mg
  • Phosphorus
    725mg
  • Selenium
    44mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary