150 milliliter Homemade or good quality chicken stock
26.25 milliliter Whole milk
50 gram Dried pasta shapes
stalk Small head of broccoli stalk removed, chopped into small florets
17.50 gram Kale roughly chopped
0.13 teaspoon Lemon juice
12.50 gram Parmesan, grated
pinch Pinch of salt and pepper
Nutrition value
907
calories per serving
33 g Fat44 g Protein122 g Carbs15 g FiberOther
Current Totals
Fat
33g
Protein
44g
Carbs
122g
Fiber
15g
MacroNutrients
Carbs
122g
Protein
44g
Fiber
15g
Fats
Fat
33g
Vitamins & Minerals
Calcium
347mg
Iron
7mg
Vitamin A
355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
1mcg
Magnesium
303mg
Manganese
3mg
Phosphorus
725mg
Selenium
44mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment