Chicken And Cauliflower Rice Casserole Recipe
Recipe By Step Away From The Carbs
This easy and convenient chicken and cauliflower rice casserole is perfect for a low carb weeknight meal
3.9
13 Rating -
Rate
Non Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Cauliflower Rice Casserole Recipe
- 1/2 tablespoon Olive oil
- 5 ounce Tyson grilled and ready fully cooked oven roasted diced chicken breast
- 6 ounce Frozen cauliflower rice
- 1/4 cup Chicken
- 2 ounce Baby spinach
- 0.13 cup Heavy cream
- 1/4 cup Shredded cheese
- As required Salt and black pepper
Nutrition
value
value
1026
calories per serving
27 g Fat49 g Protein139 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein49g
- Carbs139g
- Fiber6g
MacroNutrients
- Carbs139g
- Protein49g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium263mg
- Iron10mg
- Vitamin A1482mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium200mg
- Manganese2mg
- Phosphorus621mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Step Away From The Carbs