One pot cheesy turkey taco chili mac recipe is so easy and protein packed made with taco seasoning, beans, and pasta shells topped with cheese is a favorite in my home bonus points for dirtying only one pot
Ingredients for One Pot Cheesy Turkey Taco Chili Mac Recipe
0.19 teaspoon Garlic powder
0.19 teaspoon Cumin
0.13 teaspoon Kosher salt
0.19 teaspoon Chili powder
0.19 teaspoon Paprika
0.06 teaspoon Oregano
0.16 pound 93% lean ground turkey
0.13 Medium onion, chopped
0.38 Cloves minced garlic
0.13 Red bell pepper, chopped
1.25 ounce Can rotel tomatoes with green chilies
1.81 ounce Can pink or red beans, drained
1 ounce Tomato sauce
0.06 can 8 oz fat free refried beans
1.88 ounce 1 can reduced sodium chicken broth
0.22 cup Water
1 ounce Delallo gluten free shells, or delallo whole wheat
0.09 cup Part skim shredded sharp cheddar cheese
1/4 tablespoon Fresh cilantro, chopped
1/4 tablespoon Chopped scallions
As required Check labels for gluten free
Nutrition value
498
calories per serving
11 g Fat45 g Protein50 g Carbs13 g FiberOther
Current Totals
Fat
11g
Protein
45g
Carbs
50g
Fiber
13g
MacroNutrients
Carbs
50g
Protein
45g
Fiber
13g
Fats
Fat
11g
Vitamins & Minerals
Calcium
263mg
Iron
6mg
Vitamin A
949mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
220mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
569mg
Selenium
40mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment