Ingredients for Cheesy Chicken Enchilada Pasta Recipe
0.08 pound Uncooked medium pasta shells
0.17 can Muir glentm organic fire roasted diced tomatoes, undrained
0.17 can Old el pasotm mild enchilada sauce
0.33 cup Water
0.17 bunch Thinly sliced green onions, greens and whites separated
0.33 teaspoon Chili powder
0.17 can Progressotm black beans, drained, rinsed
0.17 can Whole kernel sweet corn, drained
0.33 cup Finely chopped deli rotisserie chicken
0.33 cup Shredded sharp cheddar cheese
As required Chopped fresh cilantro, lime wedges and sour cream, if desired
Nutrition value
345
calories per serving
17 g Fat28 g Protein34 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
28g
Carbs
34g
Fiber
2g
MacroNutrients
Carbs
34g
Protein
28g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
478mg
Iron
1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
473mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment