One Pot Cauliflower Piccata Pasta Recipe

Recipe By Slender Kitchen

This one pot cauliflower piccata pasta has all the flavors of your favorite piccata dish in a quick and easy meatless meal. I have always loved the flavors of piccata with the lemon, butter, and salty capers but sometimes i just don't have it in me to pound out the chicken or eggplant, bread.

4.9
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
One Pot Cauliflower Piccata Pasta
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ingredients serve

Ingredients for One Pot Cauliflower Piccata Pasta Recipe

  • 1/2 tablespoon Butter
  • 1.50 cloves garlic, minced
  • 1/2 shallot, minced
  • 0.13 teaspoon Red pepper flakes
  • 4 ounce High fiber pasta
  • 2 cup Cauliflower Florets
  • 1.50 cup Vegetable Broth
  • 1/2 Lemon
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon Capers
  • 1/4 cup Parmesan cheese
Nutrition
value
783
calories per serving
15 g Fat88 g Protein111 g Carbs18 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    88g
  • Carbs
    111g
  • Fiber
    18g

MacroNutrients

  • Carbs
    111g
  • Protein
    88g
  • Fiber
    18g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    518mg
  • Iron
    8mg
  • Vitamin A
    561mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    206mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    184mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    219mg
  • Manganese
    4mg
  • Phosphorus
    941mg
  • Selenium
    63mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen