One Pot Cauliflower Chowder Recipe
Recipe By Oh Sweet Basil
Move over, corn chowder and back it up, loaded baked potato soup, this one pot cauliflower chowder is the best fall soup this year
4.5
16 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pot Cauliflower Chowder Recipe
- 0.60-0.80 piece Slices bacon chopped in small
- 1/5 tablespoon Unsalted butter
- 1/5 tablespoon Olive oil
- 0.40 teaspoon Garlic
- 1/10 Yellow Onion Diced
- 0.40 Carrots Diced
- 0.40 Stalks of celery diced
- 0.60 tablespoon Flour
- 1/10 cup Vegetable Broth
- 0.60 cup Low fat milk
- 1/5 Head cauliflower chopped
- 1/20 teaspoon Dried Thyme
- 1/5 Bay leaf
- As required Salt and pepper
- As required Fresh parsley for garnish
Nutrition
value
value
240
calories per serving
14 g Fat11 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein11g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein11g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium235mg
- Iron2mg
- Vitamin A1169mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus199mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Basil