One-Pot Cajun Chicken And Rice Recipe
Recipe By Taste
This spiced cajun chicken is a one-pot dinner winner.
4.4
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One-Pot Cajun Chicken And Rice Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1 Chicken thigh cutlets
- 1/2 tablespoon Cajun seasoning
- 1/4 Brown onion, thinly sliced
- 1/4 cup Basmati rice
- 3/4 Garlic Cloves, Crushed
- 77.50 gram Jar roasted red pepper strips, drained
- 1/4 Massel chicken stock cube, crumbled
- 57.50 gram Jar pitted sicilian olives, drained, halved
- 1/2 tablespoon Finely chopped fresh flat leaf parsley leaves
Nutrition
value
value
270
calories per serving
8 g Fat6 g Protein43 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs43g
- Fiber6g
MacroNutrients
- Carbs43g
- Protein6g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A700mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus84mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste