1/25 inch 2 3 cajun style sausages sliced into thick rounds
0.08 tablespoon Olive oil
1 ounce Crimini mushrooms sliced
0.17 Small red bell pepper diced
0.17 Small orange bell pepper diced
0.67 Cloves garlic minced
1/25 cup White wine
0.54 cup Low sodium chicken broth divided
0.33 cup 1/2 and 1/2
0.17 tablespoon Cajun seasoning
0.17 teaspoon Kosher sea salt
0.17 teaspoon Ground black pepper
0.08 teaspoon Garlic powder
2 ounce Pasta
1/25 cup Parmesan cheese grated
0.17 tablespoon Fresh parsley roughly chopped
Nutrition value
284
calories per serving
6 g Fat29 g Protein47 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
29g
Carbs
47g
Fiber
4g
MacroNutrients
Carbs
47g
Protein
29g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
96mg
Iron
2mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
274mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment