Current Totals
Fat
26g
Protein
55g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
55g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
544mg
Iron
3mg
Vitamin A
902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
186mg
Vitamin E
3mg
Copper
2mcg
Magnesium
145mg
Manganese
3mg
Phosphorus
566mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment