0.08 cup Frozen or canned corn, thawed and drained
0.42 cup Caldo de pollo or chicken stock
0.17 cup Extra sharp cheddar cheese grated
0.17 cup Monterey jack cheese shredded
As required Shredded lettuce or shredded cabbage
As required Cheddar cheese
As required Monterey jack cheese, shredded
As required Sour cream
As required Medium tomatoes, diced
As required Red onions sliced
As required Fresh cilantro, roughly chopped
As required Avocado, sliced
Nutrition value
506
calories per serving
22 g Fat45 g Protein31 g Carbs6 g FiberOther
Current Totals
Fat
22g
Protein
45g
Carbs
31g
Fiber
6g
MacroNutrients
Carbs
31g
Protein
45g
Fiber
6g
Fats
Fat
22g
Vitamins & Minerals
Calcium
328mg
Iron
5mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
553mg
Selenium
39mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment