Ingredients for One Pot Broccoli Chicken and Rice Casserole Recipe
0.17 tablespoon Olive oil
1/2-0.67 Cloves of garlic minced
0.17 Small onion chopped
0.33 cup Broccoli florets
0.17 Package of boneless skinless chicken breast tenderloins cut in small cubes
0.13 cup Rice any kind you like
0.17 Package of cheesy broccoli chicken oven campbells sauce
0.33-1/2 cup Chicken
0.17 cup Cheddar cheese shredded
As required Salt and pepper to taste
Nutrition value
320
calories per serving
11 g Fat25 g Protein25 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
25g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
25g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
282mg
Iron
2mg
Vitamin A
236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
317mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment