One Pot Broccoli Chicken and Rice Casserole Recipe

Recipe By Mom Spark

This tasty one-pot broccoli chicken and rice casserole was made using cheesy broccoli chicken oven campbells sauce, so it's easy to make

3.7
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
One Pot Broccoli Chicken and Rice Casserole
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ingredients serve

Ingredients for One Pot Broccoli Chicken and Rice Casserole Recipe

  • 0.17 tablespoon Olive oil
  • 1/2-0.67 Cloves of garlic minced
  • 0.17 Small onion chopped
  • 0.33 cup Broccoli florets
  • 0.17 Package of boneless skinless chicken breast tenderloins cut in small cubes
  • 0.13 cup Rice any kind you like
  • 0.17 Package of cheesy broccoli chicken oven campbells sauce
  • 0.33-1/2 cup Chicken
  • 0.17 cup Cheddar cheese shredded
  • As required Salt and pepper to taste
Nutrition
value
320
calories per serving
11 g Fat25 g Protein25 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    25g
  • Carbs
    25g
  • Fiber
    3g

MacroNutrients

  • Carbs
    25g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    2mg
  • Vitamin A
    236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    1mg
  • Phosphorus
    317mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mom Spark