One-Pot Beef & Pepper Stew Recipe

Name: One-pot Beef & Pepper Stew Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

I’m a fan of green veggies. If it’s green, it belongs in my hearty beef stew. We serve it with buttered French bread. Sandra Clark, Sierra Vista, BC.

3.7

18 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for One-Pot Beef & Pepper Stew Recipe

0.13 pound Lean Ground Beef
0.38 can Diced Tomatoes, Undrained
1/2 Large green peppers, coarsely chopped
0.13 Large onion, chopped
1/4 can Chopped green chiles
0.38 teaspoon Garlic powder
0.13 teaspoon Pepper
0.03 teaspoon Salt
1/4 cup Uncooked instant rice
As required Hot pepper sauce, optional

Nutrition
value

308

calories per serving

9 g Fat16 g Protein40 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
16g
Carbs
40g
Fiber
2g

MacroNutrients

Carbs
40g
Protein
16g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
18mg
Iron
4mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
8mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home