One-Pot Beans & Rice With Corn & Salsa Recipe
Recipe By EatingWell
This one-pot dinner is like a deconstructed burrito bowl--especially when topped with salsa, sliced avocado or a dollop of greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.
4.8
23 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One-Pot Beans & Rice With Corn & Salsa Recipe
- 1/4 tablespoon Canola oil
- 1/4 cup Long grain rice
- 1/4 Medium Onion, Chopped
- 1/2 Large Cloves Garlic, Minced
- 1/4 tablespoon Chili powder
- 1/2 teaspoon Ground Cumin
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground pepper
- 1/4 can Petite Diced Tomatoes
- 0.38 cup Water
- 1/4 can No salt added black beans, rinsed
- 1/4 cup Frozen Corn
- 0.13 cup Chopped cilantro
Nutrition
value
value
269
calories per serving
5 g Fat7 g Protein47 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs47g
- Fiber8g
MacroNutrients
- Carbs47g
- Protein7g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium113mg
- Iron6mg
- Vitamin A980mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus115mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell