One Pot Beans And Corn Soup Recipe
Recipe By Better Butter
When feel so tired and lazy,try this one pot meal healthy,tasty,instant energetic recipe beans and corn soup.
3.7
27 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pot Beans And Corn Soup Recipe
- 1/2 onion chopped
- 3.50-4 crushed garlic cloves
- 1/4 cup sweet corn
- 1/4 carrot chopped
- 1/4 Green capsicum
- 0.13 cup french beans
- 1/4 teaspoon mixed herb
- 1/2 teaspoon Oregano
- 4-5 Basil leaves
- 1/2 cup Tomato Puree
- 1/2 cup boiled red kidney beans
- 1 cup 1/2 Vegetables stocks
- As required Salt
- 1 teaspoon Oil
Nutrition
value
value
380
calories per serving
8 g Fat20 g Protein57 g Carbs25 g FiberOther
Current Totals
- Fat8g
- Protein20g
- Carbs57g
- Fiber25g
MacroNutrients
- Carbs57g
- Protein20g
- Fiber25g
Fats
- Fat8g
Vitamins & Minerals
- Calcium249mg
- Iron10mg
- Vitamin A1826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9337mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium255mg
- Manganese8mg
- Phosphorus407mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter