Current Totals
Fat
53g
Protein
74g
Carbs
78g
Fiber
13g
MacroNutrients
Carbs
78g
Protein
74g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
269mg
Iron
13mg
Vitamin A
1416mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
4mg
Copper
1mcg
Magnesium
164mg
Manganese
1mg
Phosphorus
766mg
Selenium
65mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment