Asian Rice And Fish Recipe

Recipe By Recipes From A Pantry

One pot asian rice and fish.

3.7
14 Rating -
Rate
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
Asian Rice And Fish
plan
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ingredients serve

Ingredients for Asian Rice And Fish Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Large onion finely diced
  • 1/4 Red pepper finely diced
  • 0.13 teaspoon Five spice powder
  • 25 gram Cherry tomatoes halved
  • 25 gram Shredded cabbage
  • 75 gram Basmati rice
  • 137.50 milliliter Chicken stock
  • 1 Basa frozen fillets defrosted
  • As required Asian bbq sauce i used the sauce form the saucy fish co
  • As required Toppings include toasted sesames seeds avocado, shredded cabbage, spring onions
Nutrition
value
609
calories per serving
24 g Fat33 g Protein65 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    33g
  • Carbs
    65g
  • Fiber
    5g

MacroNutrients

  • Carbs
    65g
  • Protein
    33g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    4mg
  • Vitamin A
    287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    354mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipes From A Pantry