One-Pan Vegetable And Quinoa Bake Recipe

Recipe By Slurrp

This one-pan vegetable and quinoa bake is a nutritious and delicious meal that is easy to prepare. Packed with colorful vegetables and protein-rich quinoa, it is a complete and satisfying dish. The vegetables are roasted to perfection, bringing out their natural flavors, while the quinoa adds a nutty and chewy texture. This dish is perfect for a quick weeknight dinner or for meal prepping. It is also vegan and gluten-free, making it suitable for a variety of dietary preferences.

4.3
30 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
One-Pan Vegetable And Quinoa Bake
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Ingredients for One-Pan Vegetable And Quinoa Bake Recipe

  • 1/4 cup Quinoa, Rinsed
  • 1/2 cup Mixed Vegetables, Chopped
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: One-pan Vegetable And Quinoa Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
  • STEP 2.In a large bowl, combine the chopped vegetables, quinoa, olive oil, garlic powder, salt, and pepper. Toss until well coated.
  • STEP 3.Transfer the mixture to the prepared baking dish and spread it out evenly.
  • STEP 4.Bake for 25-30 minutes, or until the vegetables are tender and the quinoa is cooked.
  • STEP 5.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 6.Garnish with fresh herbs, if desired, and serve hot.

Cooking Tips

  • Feel free to customize the vegetables based on your preferences or what you have on hand.
  • You can add some spices like paprika or cumin for extra flavor.
  • To make it a heartier meal, you can add some cooked chickpeas or tofu.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the one-pan vegetable and quinoa bake as a main dish or as a side dish with grilled chicken or fish.
  • You can also top it with a dollop of Greek yogurt or a sprinkle of grated cheese for added creaminess.
  • To reheat leftovers, simply place them in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through.
Nutrition
value
365
calories per serving
8 g Fat12 g Protein59 g Carbs16 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    59g
  • Fiber
    16g

MacroNutrients

  • Carbs
    59g
  • Protein
    12g
  • Fiber
    16g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    7mg
  • Vitamin A
    3623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    208mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp