1/4 tablespoon Finely chopped fresh oregano, plus extra leaves to serve
1/4 tablespoon Finely chopped flat leaf parsley, plus extra to serve
pinch Saffron Threads
0.38 cup Medium grain white rice
0.06 cup Tomato paste
3/4 cup Massel chicken style liquid stock
1 Mini capsicums, halved lengthways, seeds removed
1/4 cup Edamame, thawed, peeled
31.25 gram Cherry tomatoes halved
Nutrition value
898
calories per serving
27 g Fat53 g Protein109 g Carbs52 g FiberOther
Current Totals
Fat
27g
Protein
53g
Carbs
109g
Fiber
52g
MacroNutrients
Carbs
109g
Protein
53g
Fiber
52g
Fats
Fat
27g
Vitamins & Minerals
Calcium
154mg
Iron
19mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
2mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
4mcg
Magnesium
297mg
Manganese
4mg
Phosphorus
1186mg
Selenium
24mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment