One Pan Stuffed Pepper Casserole Recipe

Name: One Pan Stuffed Pepper Casserole Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Six Sisters Stuff

This one pan stuffed pepper casserole is the all around perfect meal for a busy night. it comes together so easy and quick.

4.9

17 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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Ingredients for One Pan Stuffed Pepper Casserole Recipe

0.13 pound Lean ground beef
0.13 Onion diced
0.38 teaspoon Minced garlic
0.13 Green bell pepper diced
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.06 teaspoon Oregano
0.13 teaspoon Italian seasoning
0.13 can Diced tomatoes
1/4 cup Beef broth
1 ounce Tomato sauce
0.13 tablespoon Low sodium soy sauce
0.13 cup Long grain white rice uncooked
0.69 cup Shredded cheddar cheese

Nutrition
value

569

calories per serving

29 g Fat51 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
29g
Protein
51g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
51g
Fiber
3g

Fats

Fat
29g

Vitamins & Minerals

Calcium
962mg
Iron
3mg
Vitamin A
607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
820mg
Selenium
30mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff