One Pot Southwest Chicken And Rice Recipe
Recipe By Laughing Spatula
One pan southwest chicken and rice- even the rice is cooked in the same pan with the chicken Made with wholesome ingredients your family will love
4.7
19 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Pot Southwest Chicken And Rice Recipe
- 0.67 Chicken breasts, boneless boneless thighs would work as well
- 0.17 cup Rice long grain works best
- 0.33 tablespoon Olive oil
- 0.33 tablespoon Chili powder
- 0.17 tablespoon Ground Cumin
- 0.17 teaspoon Garlic powder
- 0.08 teaspoon Salt
- 0.17 Poblano pepper, chopped bell pepper will work as well
- 0.08 cup Chopped Onion
- 0.17 cup Corn, frozen and thawed fresh or canned drained will work
- 0.33 Garlic cloves chopped
- 2.42 ounce 1 can black beans, drained
- 2.42 ounce 1 can roasted diced tomatoes, drained
- 0.17 cup Red enchilada sauce, store bought
- 0.17 cup Chicken Stock
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
Nutrition
value
value
305
calories per serving
10 g Fat12 g Protein40 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs40g
- Fiber7g
MacroNutrients
- Carbs40g
- Protein12g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium87mg
- Iron4mg
- Vitamin A794mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus201mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula