One Pan Southwest Blackened Cajun Chicken With Rice Recipe

Recipe By Slurrp

This one-pan Southwest blackened Cajun chicken with rice is a flavorful and easy-to-make dish. The chicken is seasoned with a blend of Cajun spices and blackened to perfection, giving it a smoky and spicy flavor. It is then cooked with rice, bell peppers, corn, and black beans, creating a delicious and satisfying meal. This dish is perfect for busy weeknights when you want a quick and tasty dinner that requires minimal cleanup.

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Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
One Pan Southwest Blackened Cajun Chicken With Rice
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Ingredients for One Pan Southwest Blackened Cajun Chicken With Rice Recipe

  • 0.67 Boneless, Skinless Chicken Breasts
  • 0.33 tablespoon Cajun Seasoning
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Onion Powder
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.33 tablespoon Olive Oil
  • 0.17 Small Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 cup Long Grain Rice
  • 0.33 cup Chicken Broth
  • 0.17 can Diced Tomatoes, Undrained
  • 0.17 cup Corn Kernels
  • 0.17 can Black Beans, Drained And Rinsed
  • as required Chopped Cilantro, For Garnish
  • as required Lime Wedges, For Serving

Directions: One Pan Southwest Blackened Cajun Chicken With Rice Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together the Cajun seasoning, paprika, garlic powder, onion powder, salt, and black pepper.
  • STEP 2.Rub the chicken breasts with the spice mixture, making sure to coat them evenly.
  • STEP 3.Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-8 minutes per side, or until cooked through.
  • STEP 4.Remove the chicken from the skillet and set aside.
  • STEP 5.In the same skillet, add the diced onion and bell peppers. Cook until they start to soften, about 5 minutes.
  • STEP 6.Add the minced garlic and cook for an additional minute.
  • STEP 7.Stir in the rice, chicken broth, diced tomatoes, corn, and black beans.
  • STEP 8.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
  • STEP 9.Slice the cooked chicken and serve it on top of the rice mixture. Garnish with chopped cilantro and lime wedges, if desired.
  • STEP 10.Enjoy this delicious one-pan Southwest blackened Cajun chicken with rice!

Cooking Tips

  • Adjust the amount of Cajun seasoning according to your spice preference.
  • For a spicier kick, add some cayenne pepper to the spice mixture.
  • You can use boneless, skinless chicken thighs instead of chicken breasts if you prefer.
  • Feel free to add other vegetables like zucchini or spinach to the dish for extra flavor and nutrition.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the leftovers until heated through.
  • Serve this dish as a complete meal on its own, or pair it with a side salad or steamed vegetables for a well-rounded dinner.
Nutrition
value
396
calories per serving
9 g Fat22 g Protein54 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    54g
  • Fiber
    3g

MacroNutrients

  • Carbs
    54g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    654mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp