2 Thick herby sausages eg, sicilian or lincolnshire
1 Rashers of smoked streaky bacon, chopped
50 gram Packet diced onion or or 1 medium onion, peeled and diced
62.50 gram Carton sliced or button mushrooms
100 gram Can chopped tomatoes
1/2 Ham stock cubes
62.50 gram Penne pasta
50 gram Packet sliced runner beans
1/4 tablespoon Worcestershire sauce
As required Salt and ground black pepper
Nutrition value
204
calories per serving
5 g Fat12 g Protein51 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
12g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
1256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment